How to loss fat (Method 1)

How to loss fat

 

Following a Fat Diet for Term Results

Maintaining a athletic weight is an ongoing, life-long pursuit. But sometimes you want to lots of money a few pounds quickly, whether it's to meet a weight requirement, feel better in a bikini, or fit into your dream wedding dress. There's only so much one can safely do in 3 days to reduce, but you can take off a little bit of extra weight and girth in a short period of time by following a starvation diet or taking measures to cut down on water weight and bloating. To really shed calories, fat free, build muscle, and achieve longer lasting results, you'll have to tackle some bigger dietary and lifestyle changes.

1}.Try the “3-Day Diet.” The 3-Day Diet, sometimes referred to as The Military Diet, is a three day diet plan with a strict breakfast, lunch, and dinner regimen. Proponents of this method recommend following the meal plans as closely as possible, and then returning to a more normalized 1,500 calorie diet for the remainder of the week.

• Breakfast for day 1 consists of:
  • 1 cup (.25 liters) of unsweetened black coffee or tea
  • 1 slice of toast, preferably whole wheat
  • 2 tablespoons (30 ml) of peanut butter
  • 1/2 grapefruit
• Lunch for day 1 consists of:
  • 1 cup (.25 liters) of unsweetened black coffee or tea
  • 1 slice of toast, preferably whole wheat
  • 1/2 can of tuna
• Dinner for day 1 consists of:
  • 3 ounces (85 grams – about the size of a deck of playing cards) of any meat
  • 1 cup (340 grams) green beans, steamed or raw
  • 1/2 banana
  • 1 small apple
  • 1 cup (.25 liters) of vanilla ice cream (yay, dessert!)
• Breakfast for day 2 consists of:
  • 1 egg, cooked however you prefer
  • 1 slice of toast, preferably whole wheat
  • 1/2 banana
• Lunch for day 2 consists of:
  • 1 hardboiled egg
  • 1 cup (.25 liters) of cottage cheese
  • .7 ounces (20 grams) of baked sweet potato chips
• Dinner for day 2 consists of:
  • 2 hotdogs (without any hotdog buns)
  • 1 cup (340 grams) of broccoli
  • 1/2 cup (170 grams) of carrots
  • 1/2 banana
  • 1/2 cup (.12 liters) of vanilla ice cream (dessert again, yes!)
• Breakfast for day 3 consists of:
  • 1 small apple
  • 1 slice of cheddar cheese
  • .7 ounces (20 grams) of baked sweet potato chips
• Lunch for day 3 consists of:
  • 1 egg, cooked however you prefer
  • 1 slice of toast, preferably whole wheat
• Dinner for day 3 consists of:
• 1 cup (340 grams) of tuna
• 1/2 banana
• 1 cup (.25 liters) of vanilla ice cream (dessert trifecta!)

• 2}.Consider a 3-day fast. Some research has shown that drinking only water and limiting yourself to less than 200 calories per day for only 3 days can help you reboot your immune system in addition to dropping some quick pounds.
• • This form of “forced starvation” depletes your energy reserves (in the form of glycogen), which triggers your body to recycle and then create new immune cells once you finish the fast.
  • Warning! Fasting can be harmful, especially for young or old people, or for those with other health problems. If you’re seriously thinking of trying a 3-day fast, you should consult your doctor first.
  
  
• Shedding Water Weight For Short Term Results

  
  

  1}.Hold the salt. Sodium helps to store water in the body, and limiting your intake of salt and other foods high in sodium can help you get rid of extra girth-widening water weight.

  1. • Limit your daily sodium absorption to 1-1.5 grams (.04-.05 oz) a day. (Less than 2.3 grams, or .09 oz, is the medically recommended amount for those under 50).
     • Avoid canned and prepackaged foods, including sauces and dressings. These types of preserved foods often rely on salt as a preservative and are thus packed full of sodium.
     • Drop deli meats and cold cuts. These are also packed with sodium.
     • Skimp on the salt when cooking.
     • Cut down on cheese. Cheese is high in salt.

     2. Drink water. It's important to stay hydrated.
     

     • Get lots of water. It might seem counter-intuitive, but drinking a lot of water is quite important when you're trying to lose water weight. Drinking about a gallon (3.8 liters) of water throughout the day will help to normalize your hydration levels and keep you fluids in balance.
     • Add some lemon to your water. Lemon can act as a digestive aid and diuretic, which can help with both water retention and bloat.
     • Go for that second cup of coffee or tea. These drinks can act as diuretics, which means they stimulate your body to release more water.

     3. Get lots of rest and sleep. Along with sodium, the levels of cortisol in the body also affect water retention.
     

     • Make sure your cortisol levels are in check by getting at least 7-9 hours of sleep a night.
     • Try scaling back on your working out activities for 3 days.  working out can actually elevate cortisol.
     • Relax and de-stress with calming tea, soothing music, meditation, and breathing exercises. These can all help chill you out and bring down your cortisol levels.